What is a colonic?

A colonic is the same procedure as Colon Hydrotherapy. This is the infusion of water into the rectum by a colon therapist to cleanse and flush out the colon. Colon hydrotherapy, colonic irrigation or colon irrigation is also terms used for Colonic. Although colonics and enemas are similar, there are key differences between having a colonic and an enema.
Colonics are performed for the following reasons:

Removing excess waste from the colon
Prevent constipation
Improve overall health

Colonic is not a cure, but it does improve a variety of colon conditions. Toxic bowels are a source of many health issues. Colonics help to release toxins, cleanse the blood, boost the immune system and restore the PH balance in the body as well as re-hydrating the body.
Colonic cleanses the colon, exercises the colon muscles, reshapes the colon, and stimulates the reflex points in the colon.
Some of the benefits in health that have been experienced by patients who have had colonics include:

Overall feeling of being lighter – this is because the volume reduction in the colon has caused the organs above the intestines to relax, the liver, the heart and the lungs are all put under strain when the colon is not able to function properly.
Increase in abdominal muscle tone as well as relaxes the pelvic zone, hips and lumbar column.
Natural action of the intestines is restored which alleviates problems such as constipation and diarrhea.
Overall sensation of wellbeing – this is caused by the removal of the toxins, toxic waste that was not being excreted and excess gas.
Improves the metabolism as parasites which harm the metabolism have been removed.
Gynecological disorders such as cystitis and dysmenorrhea from a prolapsed colon are relieved.
Increase in mental capacity and rejuvenation as well as weight loss

The benefits are great! To feel better, look better and give yourself a new lease on life, consider having a colonic!

Importance of Colon Health

Although our intestines are not something that we think about, let alone talk about often, our colon is probably the most important organ in our body next to our heart. At one point or another each person comes into contact with someone who has a problem with their colon, whether this be Crohn’s disease, colon cancer or just a passing comment in conversation about feeling bloated, all of these are directly linked to the colon. With an increase in general health and more people being concerned about how healthy they are, the question arises “What is colon health?” and more importantly “How important is a healthy colon?” and should everybody get colon cleansing in New York?

The health of your colon is directly linked to the food you place into your mouth! Although this sounds obvious, how often do you consider how easily your body is going to digest that deliciously greasy MacDonald’s burger each time you sit down to have one? Each time you prepare a meal for yourself and your family you worry about how aesthetically pleasing the meal is, when you should also consider how well your body is going to be able to digest the meal.

As children, and in return for your own children, you were constantly reprimanded about eating your food slowly, chewing your food before swallowing. Many of you remember various stories or rhymes that your parents and grandparents taught you whilst they highlighted the importance of chewing food enough! It is important that food is chewed enough before passing into the digestive system, not only does it help the body to digest the food and absorb the nutrients, but food that has not been chewed properly cannot be digested properly and can result in the food becoming toxic to our bodies. All undigested food gathers in the colon before it is passed out of the body in normal bowel movements, when the colon is unable to perform correctly, the toxic waste has nowhere to go and the longer it stagnates in the colon the more chance there is that the body will begin to absorb the toxins from the waste instead of the nutrients it should be absorbing from other food which is being consumed!

A healthy colon is vitally important to overall health. The colon is a muscle in itself, and with contracting and reflexing actions it moves the waste particles along to the rectum for excretion. When you are on the lavatory and having a bowel movement, it is best for you to squat instead of sitting normally. The squatting position naturally disperses body weight onto the feet, causing the thighs to press against the abdomen. The pressure on the abdomen compresses the colon which creates the natural contracts in the colon to force the waste out through the anus. When one simply sits whilst having a bowel movement, there is unnecessary effort placed on the body and this can easily result in hemorrhoids or polyps.

Colon health has been linked directly and indirectly to a variety of medical conditions. Some patients have experienced that many of their health problems disappear after having their colon restored to a healthy state. Depending on the problem and the severity, this could at times require surgical removal of portions of the colon.

The best way to keep your colon healthy is to eat lots of fresh fruit and vegetables, a good quantity of fiber, exercise regularly, drink at least 8 glasses of water a day, and do not ignore the body’s signals that you need to go to the bathroom for bowel movements!

What is Colon Hydrotherapy

Colon hydrotherapy is a practice used for colon cleansing in New York. Colon Hydrotherapy is the safe, gentle infusion of warm, filtered water into and out of the rectum and large intestine using no chemicals or drugs. Colon hydrotherapy is also known as colonic irrigation. Some people say that colon hydrotherapy is similar to diahorea, this is in fact not true at all. Colon hydrotherapy is administered by a professionally trained colon therapist.

When you go to a professional for colon hydrotherapy, the therapist ensures that you are comfortable at all times. The system is enclosed so there is no odor which maintains your dignity. Once you are ready to begin the procedure, the therapist asks you to lie on your left side. The therapist will then insert a tube into your rectum and secure the tube in place. You are then asked to turn onto your back and lift your knees up for comfort. The machine is then started, and slowly warm water is pushed into your colon through your rectum. Once your body reacts as though your colon is full and you feel that you need to go to the bathroom, the water is turned off and the other exit pipe is opened. The therapist could gently massage your abdominal area to encourage the muscles of the colon wall to contract and reflex pushing the stool out through the pipe. The therapist could also add some herbal infusions to the water which will stimulate the process of the colon and replenish the probiotics which may be lost during the process of colon hydrotherapy.

Colon hydrotherapy uses the body’s natural nerve and muscular activity to cleanse the colon, this in turn may help to tone and exercise the bowel which will improve waste removal after the treatment. Your therapist will discuss how many treatments you should have each year. Colon hydrotherapy and the effectiveness of the treatment is unique to each individual. Each session takes approximately 45 minutes.

Should you have any of the following conditions, you will not be able to have any colon hydrotherapy treatment until such times as the condition has cleared up. These conditions are infection, diverticulitis, Crohn’s disease, ulcerative colitis, haemorrhoids, congestive heart disease, uncontrolled severe hypertension, severe anaemia, liver cirrhosis, kidney disease. Treatment will not be done within the first 20 weeks of pregnancy.

It is always best to consult your primary healthcare practitioner before undergoing any colon treatment.

Colon Hydrotherapy and Weight Loss

Colon hydrotherapy and its effectiveness vary from one individual to another. Logically it could be argued that with excess waste lying around in the colon, leaving you feeling bloated and generally unhealthy, that with colon hydrotherapy you would lose weight. For those of you who have stood on the scale before and after treatments, you would argue that you have proof that it is for weight loss, but research has shown that although it might aid weight loss and overall general health is improved, it is not a method to be used solely for weight loss.

Colon hydrotherapy does improve the metabolism and therefore the body turns food into energy instead of fat quicker. People who have had colon hydrotherapy have wanted to improve their overall wellbeing, so they pay attention to their diet and exercise routines as well which also aids with weight loss.

Individuals, who are concerned about their weight, can go for a treatment or two of colon hydrotherapy, but it is highly recommended that they change their lifestyle and diet to include a large variety of raw fruits and vegetables. Vegetables and fruits such as apples, watermelons, grapes, and leafy greens have a lot of fibre. Not only do these foods help you feel full, but they are easily digested by the system and can also be made into smoothies or juices easily.

It is also advisable to consume only chicken and fish which has only been lightly seasoned with lemon and pepper. Avoid red meat and beans. The chicken and fish are excellent sources of protein which are not harsh on the digestive system.

A combination of a healthier diet, improved exercise routine and colonic cleanse could result in faster weight loss. A healthy colon helps the body to return to a normal processing state faster than a colon that is blocked up with toxins. Getting colon cleansing in New York should help you lose weight.

Colon Cleansing the natural way

There are many varied opinions regarding the suitability and effectiveness of colon cleansing. Colon irrigation practitioners and manufacturers of products for colon cleansing maintain that the goal is to clear the large quantities of stagnant toxic waste which becomes encrusted on the colon walls as this will enhance the overall wellbeing of the patient.
There have been reports from patients all over the world that they have experienced the following improvements after having their colon cleansed:

Improved mental outlook – No longer depressive.
Improved immune system – No longer susceptible to infection as quickly as before
weight loss
Reduced risk of colon cancer

Colon cleansing has also been highlighted as an effective way to curb the following health concerns:

Fecal incontinence
Drug Withdrawal
Spasms during colonoscopy

As with most medical conditions, dietary changes and alternative medical practices, the response of each individual is unique. Although colon cleansing might have you feeling like a brand new person, full of energy and ready to tackle the world head on again, this does not mean that your best friend is going to experience the same feelings or have the same results as yourself.

Cleansing the colon naturally is as simple as eating foods which naturally aid the digestive process, are high in fibre and drinking lots of water. Or as complex as fasting for a period of time! Either way, you need to decide which method you want to follow, also ensure that you do consult your primary healthcare provider before embarking on any majorly intensive cleansing routines.

A simple cleansing fast:

Step 1: Stop eating solid foods. You can determine how long you want to fast for, and discuss this period of time with your primary healthcare practitioner before starting this process.

Step 2: Drink a minimum of 8 glasses of spring or filter water per day! Water is necessary to process fibre, it is also able to restore the function of the colon.

Step 3: Ensure that you consume at least 30grams of fibre per day. You could reach this minimum amount with fibre supplements which are dissolved in water as well as eating raw fruits and vegetables which are high in fibre.

Step 4: Purchase and take colon cleansing herbs from your local drugstore. Senna, Fennel, Garlic, Cascara Sagrada and Psyllium all have natural properties which remove the toxic wastes from the lining of the colon.

Step 5: Once you have stopped your fast, eat large amounts of onions, garlic and bananas. These products natural introduce probiotics (friendly bacteria) into the digestive tract and stimulate for natural colon cleansing. You could also find a good probiotic supplement to take whilst you are fasting and continue with the supplement once you have stopped fasting if you are unable to eat the correct amounts of the foods which produce the probiotics naturally.
You could also purchase a colon cleansing kit, which would have all the necessary supplements in it. Once you have done a colon cleansing routine, it is important that you eat healthily, exercise regularly and maintain a balanced lifestyle to stimulate colon health.