Colon Hydrotherapy and Weight Loss
Colon hydrotherapy and its effectiveness vary from one individual to another. Logically it could be argued that with excess waste lying around in the colon, leaving you feeling bloated and generally unhealthy, that with colon hydrotherapy you would lose weight. For those of you who have stood on the scale before and after treatments, you would argue that you have proof that it is for weight loss, but research has shown that although it might aid weight loss and overall general health is improved, it is not a method to be used solely for weight loss.
Colon hydrotherapy does improve the metabolism and therefore the body turns food into energy instead of fat quicker. People who have had colon hydrotherapy have wanted to improve their overall wellbeing, so they pay attention to their diet and exercise routines as well which also aids with weight loss.
Individuals, who are concerned about their weight, can go for a treatment or two of colon hydrotherapy, but it is highly recommended that they change their lifestyle and diet to include a large variety of raw fruits and vegetables. Vegetables and fruits such as apples, watermelons, grapes, and leafy greens have a lot of fibre. Not only do these foods help you feel full, but they are easily digested by the system and can also be made into smoothies or juices easily.
It is also advisable to consume only chicken and fish which has only been lightly seasoned with lemon and pepper. Avoid red meat and beans. The chicken and fish are excellent sources of protein which are not harsh on the digestive system.
A combination of a healthier diet, improved exercise routine and colonic cleanse could result in faster weight loss. A healthy colon helps the body to return to a normal processing state faster than a colon that is blocked up with toxins. Getting colon cleansing in New York should help you lose weight.